Army Combat Fitness Test (ACFT) Practice Test

Question: 1 / 400

How should soldiers pace themselves during the two-mile run of the ACFT?

Start fast, then slow down

Maintain a steady pace and sprint at the end

Maintaining a steady pace throughout the two-mile run is crucial for optimizing performance and energy management. Starting with a consistent rhythm allows soldiers to conserve energy for the duration of the run rather than exhausting themselves early. This strategy also enables them to gauge how they feel throughout the distance, making adjustments as needed.

By reserving energy for a sprint at the end, soldiers can push themselves in the final stretch when their endurance is peaked, optimizing their finishing time. This balanced approach is more effective than starting fast—which can lead to fatigue—and ensures that the soldier can sustain effort over the entire distance.

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Run as quickly as possible the whole time

Rest every half mile

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