How heavy is each kettlebell used in the sprint drag carry event?

In the sprint-drag-carry event of the Army Combat Fitness Test (ACFT), each kettlebell weighs 40 lbs. This weight is specifically designed to challenge the participant's strength and endurance during the drag and carry components of the event. The use of 40 lb kettlebells ensures that soldiers are tested on their ability to manage a significant weight while maintaining speed and agility, which are critical components of combat readiness. This weight also matches physical training standards that aim to prepare soldiers for the demands of their duties. Utilizing a weight of 40 lbs effectively promotes the development of the muscle groups necessary for tasks they may encounter in operational environments, thereby enhancing overall physical preparedness.