How much does the hex bar used for the deadlift weigh?

In the context of the Army Combat Fitness Test, the hex bar, also known as a trap bar, is designed to support various exercises, including the dead lift. The standard weight of a hex bar used in fitness testing is 60 lbs. This weight is specifically chosen as it allows for a balance between challenge and safety while effectively testing the strength and power of soldiers. The design of the hex bar facilitates a more upright lifting posture, which can be safer for the lower back compared to traditional barbell deadlifts, making it a preferred choice for strength evaluations in the ACFT. This standardization ensures consistency in scoring and performance evaluation across the Army.