In the context of PRT, what is the purpose of "Off ground" training?

"Off ground" training focuses on developing strength and stability by incorporating exercises that require the body to engage core muscles and stabilize during movements that are performed when the body is not in contact with the ground. This type of training emphasizes functional strength, as it challenges the body's ability to maintain control and stability while performing dynamic movements, such as jumps, plyometrics, or suspension training.

By engaging various muscle groups and facilitating stability, off ground training can enhance overall athletic performance and combat readiness. This training approach is crucial in a military context, where strength and stability are necessary for activities such as carrying equipment, navigating uneven terrain, or performing combat-related tasks.

The other answers may touch on elements of training but do not fully encapsulate the fundamental objective of off ground training, which is specifically tailored to boost strength and stability for effective physical readiness.