What exercise can be performed to enhance performance in the sprint drag carry event?

The exercise that can significantly enhance performance in the sprint drag carry event is the bent over row. This exercise targets the muscles of the back, shoulders, and arms which are essential for maintaining proper form and generating power during the sprinting and dragging components of the event. Stronger upper body and back muscles help improve force production when dragging weights, while also supporting the posture needed during sprints.

In contrast, while squats can improve leg strength important for sprinting, they do not specifically target the upper body muscles used during the drag. Barbell curls mainly focus on the biceps and do not contribute meaningfully to the movements performed in this event. Push-ups enhance upper body strength but again do not sufficiently address the specific muscle groups engaged in the drag and carry activity. Hence, the bent over row is the most relevant exercise for improving performance in the sprint drag carry event due to its comprehensive engagement of the crucial muscle groups involved.