What is a common exercise included in On ground training?

Push-ups are a fundamental exercise commonly included in on-ground training due to their effectiveness in building upper body strength, particularly in the chest, shoulders, and triceps. They require no equipment, allowing for easy execution in various environments, whether in a gym or the field. Push-ups also promote core stability, as they engage the abdominal muscles to maintain a solid body position during the movement. This exercise is often used in military training to assess physical fitness levels and endurance.

While other exercises like deadlifts or pull-ups are valuable for strength training, they often require specific equipment or have a steeper learning curve for proper form. Jump rope, though great for cardiovascular fitness, does not emphasize the same muscle groups as push-ups and may not be as accessible for all trainees. Thus, push-ups stand out as a staple in on-ground training programs for their efficacy, versatility, and ease of integration into fitness regimens.