What is the last element categorized in a PRT session?

The last element categorized in a Physical Readiness Training (PRT) session is recovery. This phase is essential because it allows the body to transition from the activity back to a resting state, helping to prevent injury and promote muscle repair. Recovery activities may include cool-down exercises, stretches, and hydration, which are vital for enhancing overall physical performance and readiness for future training sessions.

Incorporating a recovery phase helps the body reduce muscle soreness and aids in the healing process after exertion. Emphasizing recovery ensures that soldiers are preserving their physical capabilities and reducing the risk of overtraining, which can lead to injuries. Thus, the recovery phase is a critical finishing touch to any effective PRT session, reinforcing the continuum of readiness and physical fitness.