What is the weight of the medicine ball used in the Standing Power Throw?

The weight of the medicine ball used in the Standing Power Throw is indeed 10 lbs. This component of the Army Combat Fitness Test is designed to assess an individual’s explosive power and upper body strength. By throwing a medicine ball backward as far as possible, soldiers engage their core and leg muscles as well, which is integral to a variety of physical tasks they may encounter in the field. The choice of a 10 lb ball specifically provides the right balance of challenge and safety for a variety of fitness levels, ensuring that all participants can effectively demonstrate their power without undue risk of injury.