Which exercise is NOT recommended for improving the hand release pushup?

The bench dip is not recommended for improving the hand release pushup because it primarily targets the triceps and shoulders in a static position, rather than the muscles needed for the dynamic movement of the hand release pushup. The hand release pushup requires a coordinated effort from multiple upper body muscle groups, including the chest, triceps, and core, as well as sufficient stability and control throughout the movement.

In contrast, exercises like the supine chest press or incline bench press directly engage the chest and shoulder muscles in a manner that mimics the pushing action involved in a pushup. The quadraplex, which typically involves movements that incorporate multiple muscle groups, can also be beneficial for overall upper body strength and stability, making it more relevant for enhancing the performance of a hand release pushup. Therefore, selecting exercises that align with the muscle engagement and mechanics of the hand release pushup will be more beneficial for improving this specific exercise.