Which fitness components are focused on within the deadlift event?

The deadlift event in the Army Combat Fitness Test primarily emphasizes muscular strength, particularly targeting the muscles of the lower back, glutes, and hamstrings. This exercise is designed to assess how well a soldier can lift significant weight from a stationary position, which is a direct indicator of their overall muscular strength.

Balance and flexibility are also important aspects of the deadlift. Proper form and technique require the athlete to maintain balance throughout the lift, ensuring stability as they raise the weight. Flexibility plays a role as well; having good range of motion in the hips and legs can enhance performance and reduce the risk of injury during the lift. Thus, the emphasis on these components during the deadlift is critical for achieving optimal results in the test.

In contrast, other options such as cardiovascular endurance, speed and agility, or coordination and balance do not align with the primary focus of the deadlift event, which is rooted in strength development. The deadlift does not primarily target aspects like speed or cardiovascular capacity, as these are measured in different parts of the ACFT.